Gender Differences in Taste and Food Habits: Implications for Personalized Nutrition

Abstract Research into the optimal diet’s impact on health and the environment underscores the value of a plant-based diet, rich in plant foods and linked to health benefits and sustainability. However, long-term dietary adherence remains a challenge due to individual variation. A study with 3016 participants examined gender-specific differences in dietary behaviors and taste preferences. Women favored whole grains, vegetables, and salty foods, while men consumed more meat. Water and sugary drinks were more common among women. Tailored gender-specific strategies for promoting healthy lifestyles are crucial. These findings highlight societal influences and the potential for precision nutrition strategies integrating genetics, taste, and gender differences to enhance personalized interventions’ effectiveness.